strength training for women's basketball Strength Training For Women Over 50

Strength Training For Women Over 50|

https://superabs50.com

Strength Training For Anyone Has Loads Of Benefits. However, Strength Training For Women Over 50 Is especially beneficial.

Strength training has many benefits for all

Increased muscle, tendon and ligament strength
Increased bone density
Increased flexibility, tone and improved posture
Improved cardiac function
Improved lipid profiles
Improved joint function
and my personal favorite - increased metabolic rate.

Workouts can increase metabolism for up to 14 hours after a 45 minute workout. To gain the benefit of increased metabolic rate for a woman over 50 it is definitely worth it to begin strength training with weights.

After you hit your 30’s your metabolism begins to slow. That means by the time you reach 50 your body is burning 200 -300 calories less per day!

If you eat the same as you did when you were 30 that means you are putting on extra weight each year even though you are not consuming any more calories! To make things worse, you are losing your calorie burning power because you are losing muscle tissue. Really Iimportant.. It Can Keep You Feeling And Looking Young.

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https://superabs50.com/strength-train...

strength training for women's basketball Strength Training For Women Over 50
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